Paul Claude 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
323
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 121 |
March 18, 2021 16:18:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 29 | 122 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | 105 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 29 | 121 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 29 | 128 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 29 | 127 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 30 | 133 |
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5k Row by KREW/LiveRowing