Paul Claude v2:30/r...16 row
8,019m
Meters
39:01.7
Time
2:26.0
Pace
501
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,019m |
| Overall Time | 39:01.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 0 |
February 22, 2023 16:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.7 | 8,019m | 2:26.0 | 112 | 686 | 23 | 110 |
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 25 | 92 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 102 |
| 1:50.0 | 351m | 2:36.6 | 91 | 613 | 22 | 101 |
| 0:09.0 | 29m | 2:35.1 | 94 | 622 | 20 | 101 |
| 1:50.0 | 365m | 2:30.6 | 102 | 652 | 21 | 107 |
| 0:09.0 | 32m | 2:20.6 | 126 | 733 | 27 | 108 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | 112 |
| 0:19.0 | 78m | 2:01.7 | 194 | 966 | 32 | 123 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 116 |
| 0:19.0 | 78m | 2:01.7 | 194 | 966 | 35 | 126 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 115 |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 32 | 130 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 122 |
| 0:19.0 | 82m | 1:55.8 | 225 | 1074 | 32 | 133 |
| 8:10.0 | 1,685m | 2:25.4 | 114 | 691 | 21 | 125 |
| 0:07.7 | 31m | 2:04.1 | 183 | 928 | 8 | 126 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4