Joe Sellars 4x1:00/2:00r row
1,088
Meters
4:00.0
Time
1:50.2
Pace
78
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,167 |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 200 |
July 29, 2025 18:08:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 43 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 41 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 44 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 44 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | |
| r79 |
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4 One Minute Burns
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