Joe Sellars 4x250m/1:00r row
750
Meters
3:33.5
Time
2:22.3
Pace
52
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 807 |
| Overall Time | 7:33.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 182 |
September 17, 2025 10:48:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 750 | 2:22.3 | 121 | 717 | 31 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 38 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 40 | |
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 28 | |
| r57 |
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Workout Graph
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90 Day Push Week 1 - 2
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