Joe Sellars 4x1:00/2:00r row
1,025
Meters
4:00.0
Time
1:57.0
Pace
68
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,100 |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 196 |
September 24, 2025 07:47:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 41 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 43 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 41 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | |
| r75 |
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4 One Minute Burns
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