Joe Sellars 4x1:00/2:00r row
816
Meters
4:00.0
Time
2:27.0
Pace
55
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 898 |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 197 |
January 27, 2026 07:45:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 19 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 27 | |
| r82 |
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4 One Minute Burns
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