Joe Sellars 4x1:00/2:00r row
815
Meters
4:00.0
Time
2:27.2
Pace
77
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 936 |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 134 |
February 01, 2026 11:16:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 45 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 44 | |
| 0 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 46 | |
| r121 |
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Workout Graph
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4 One Minute Burns
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