Joe Sellars v3:00/r...18 row
3,408
Meters
18:00.0
Time
2:38.4
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,408 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 182 |
February 24, 2026 08:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,408 | 2:38.4 | 88 | 660 | 29 |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 25 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 46 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 28 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 46 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 26 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 42 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 26 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 44 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 25 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 46 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 25 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 42 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 27 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 44 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 28 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 44 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 25 |
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 25 |
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Workout Graph
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Sprint 8 (30 sec)
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