Joe Sellars v3:00/r...18 row
3,474
Meters
18:00.0
Time
2:35.4
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,474 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 184 |
February 25, 2026 07:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,474 | 2:35.4 | 93 | 680 | 29 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 27 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 27 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 28 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 27 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 27 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 42 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 28 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 42 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 27 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 25 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 42 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 25 |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 27 |
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Workout Graph
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Sprint 8 (30 sec)
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