Joe Sellars 4x1:00/2:00r row
1,140
Meters
4:00.0
Time
1:45.2
Pace
87
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 43 |
| Stroke Count | 174 |
| Drag Factor | 195 |
February 27, 2026 06:58:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 43 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 46 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 43 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 42 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 43 | |
| r89 |
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4 One Minute Burns
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