Joe Sellars 4x1:00/2:00r row
1,127
Meters
4:00.0
Time
1:46.4
Pace
84
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 12:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 198 |
March 17, 2026 09:10:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 43 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 44 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 42 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 44 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 44 | |
| r87 |
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4 One Minute Burns
app.erg.zone