Joe Sellars 4x1:00/2:00r row
1,115
Meters
4:00.0
Time
1:47.6
Pace
82
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,207 |
| Overall Time | 12:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 200 |
March 19, 2026 08:38:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 44 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 44 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 50 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 42 | |
| r92 |
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4 One Minute Burns
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