Joe Sellars 4x1:00/2:00r row
1,044
Meters
4:00.0
Time
1:54.9
Pace
73
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,128 |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 200 |
April 07, 2026 08:39:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 44 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 43 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 43 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 46 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 One Minute Burns
app.erg.zone