Joe Sellars 4x1:00/2:00r row
1,101
Meters
4:00.0
Time
1:48.9
Pace
81
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,190 |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 45 |
| Stroke Count | 182 |
| Drag Factor | 200 |
April 09, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 45 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 46 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 45 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 44 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 47 | |
| r89 |
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4 One Minute Burns
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