Joe Sellars 4x1:00/2:00r row
1,074
Meters
4:00.0
Time
1:51.7
Pace
76
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,166 |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 45 |
| Stroke Count | 180 |
| Drag Factor | 194 |
April 14, 2026 08:29:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 45 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 45 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 47 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 43 | |
| r92 |
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4 One Minute Burns
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