Joe Sellars 4x1:00/2:00r row
1,113
Meters
4:00.0
Time
1:47.8
Pace
83
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 12:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 47 |
| Stroke Count | 189 |
| Drag Factor | 199 |
April 16, 2026 07:37:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 47 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 49 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 46 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 45 | |
| r93 |
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4 One Minute Burns
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