Joe Sellars 4x1:00/2:00r row
1,134
Meters
4:00.0
Time
1:45.8
Pace
85
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,224 |
| Overall Time | 12:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 48 |
| Stroke Count | 195 |
| Drag Factor | 198 |
May 03, 2026 19:33:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1275 | 48 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 49 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 49 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 48 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 49 | |
| r90 |
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Workout Graph
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4 One Minute Burns
app.erg.zone