Joe Sellars 4x1:00/2:00r row
1,140
Meters
4:00.0
Time
1:45.2
Pace
87
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,232 |
| Overall Time | 12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 191 |
May 06, 2026 07:43:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1305 | 48 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 48 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 48 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 48 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 48 | |
| r92 |
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4 One Minute Burns
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