Joe Sellars 4x1:00/2:00r row
1,132
Meters
4:00.0
Time
1:46.0
Pace
86
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 12:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 49 |
| Stroke Count | 200 |
| Drag Factor | 196 |
May 13, 2026 07:36:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1290 | 49 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 51 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 48 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 51 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 48 | |
| r86 |
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4 One Minute Burns
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