Joe Sellars 4x1:00/2:00r row
1,096
Meters
4:00.0
Time
1:49.4
Pace
79
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,187 |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 50 |
| Stroke Count | 201 |
| Drag Factor | 197 |
June 23, 2026 07:31:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1185 | 50 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 50 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 50 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 49 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 52 | |
| r91 |
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Workout Graph
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4 One Minute Burns
app.erg.zone