Joe Sellars 4x1:00/2:00r row
1,074
Meters
4:00.0
Time
1:51.7
Pace
76
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,156 |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 47 |
| Stroke Count | 191 |
| Drag Factor | 196 |
August 25, 2026 06:39:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1140 | 47 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 46 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 47 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 47 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 50 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 One Minute Burns
app.erg.zone