Joe Sellars 4x1:00/2:00r row
1,066
Meters
4:00.0
Time
1:52.5
Pace
75
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,154 |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 49 |
| Stroke Count | 198 |
| Drag Factor | 187 |
August 27, 2026 06:12:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1125 | 49 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 48 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 49 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 51 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 50 | |
| r88 |
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4 One Minute Burns
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