Joe Sellars 4x1:00/2:00r row
981
Meters
4:00.0
Time
2:02.3
Pace
65
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 46 |
| Stroke Count | 187 |
| Drag Factor | 196 |
September 15, 2026 06:32:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 46 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 47 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 45 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 46 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 49 | |
| r88 |
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Workout Graph
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4 One Minute Burns
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