Joe Sellars 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 119 |
October 26, 2020 07:12:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 133 | 28 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 29 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 27 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 29 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 28 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 30 |
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10 Min by KREW/LiveRowing