Joe Sellars 10:00 row
2,307m
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 118 |
October 26, 2020 10:45:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 30 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 31 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 31 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 30 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 30 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 31 |
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10 Min by KREW/LiveRowing