Joe Sellars 15:00 row
3,409m
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 118 |
October 27, 2020 10:19:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 30 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
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15 Min WU/CD by KREW/LiveRowing