Joe Sellars 15:00 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 115 |
October 28, 2020 17:46:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 30 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
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15 Min WU/CD by KREW/LiveRowing