Joe Sellars 10:00 row
1,969m
Meters
10:00.0
Time
2:32.3
Pace
106
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 116 |
December 07, 2020 07:52:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 31 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 |
| 4:00.0 | 370m | 2:42.1 | 82 | 582 | 30 |
| 6:00.0 | 351m | 2:50.9 | 70 | 541 | 39 |
| 8:00.0 | 396m | 2:31.5 | 101 | 646 | 28 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 32 |
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10min by KREW/LiveRowing