Joe Sellars 3:00 row
685m
Meters
3:00.0
Time
2:11.3
Pace
41
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 119 |
December 13, 2020 08:58:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 |
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3 Minute Warmup on ErgZone