Joe Sellars 6x4:00/3:00r row
5,643m
Meters
24:00.0
Time
2:07.5
Pace
349
Calories
| Rest Distance | 2,602m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,245m |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 170 |
December 14, 2020 08:02:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,643m | 2:07.5 | 169 | 879 | 28 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | |
| r2,602m |
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Workout Graph
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C2 Med Daily Workout from 2020.12.13 using ErgZone