Joe Sellars 3:00 row
593m
Meters
3:00.0
Time
2:31.7
Pace
32
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 165 |
December 16, 2020 07:57:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 |
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3 Minute Warmup on ErgZone