Joe Sellars 4:00 row
986m
Meters
4:00.0
Time
2:01.7
Pace
64
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 175 |
December 18, 2020 08:11:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 31 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 31 |
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4 Minutes for ranking using ErgZone