Joe Sellars 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 170 |
December 18, 2020 08:51:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 28 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 28 |
| 20:00.0 | 2,128m | 2:20.9 | 125 | 729 | 28 |
| 30:00.0 | 2,089m | 2:23.6 | 118 | 706 | 28 |
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30 Minutes for Ranking using ErgZone