Joe Sellars 1:00:00 row
12,395m
Meters
1:00:00.0
Time
2:25.2
Pace
691
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1663 |
| Drag Factor | 169 |
December 19, 2020 08:48:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,395m | 2:25.2 | 114 | 693 | 27 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 28 |
| 20:00.0 | 2,025m | 2:28.1 | 108 | 670 | 28 |
| 30:00.0 | 2,044m | 2:26.7 | 111 | 680 | 27 |
| 40:00.0 | 2,073m | 2:24.7 | 115 | 697 | 28 |
| 50:00.0 | 2,058m | 2:25.7 | 113 | 688 | 27 |
| 1:00:00.0 | 2,186m | 2:17.2 | 135 | 766 | 28 |
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