Joe Sellars 4x15:00/4:00r row
11,625m
Meters
1:00:00.0
Time
2:34.8
Pace
627
Calories
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,694m |
| Overall Time | 1:12:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 1722 |
| Drag Factor | 165 |
December 20, 2020 11:07:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,625m | 2:34.8 | 94 | 624 | 28 | |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 30 | |
| 15:00.0 | 2,889m | 2:35.7 | 93 | 618 | 29 | |
| 15:00.0 | 2,741m | 2:44.1 | 79 | 572 | 28 | |
| 15:00.0 | 2,863m | 2:37.1 | 90 | 610 | 28 | |
| r2,069m |
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Workout Graph
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