Joe Sellars 3:00 row
575m
Meters
3:00.0
Time
2:36.5
Pace
30
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 166 |
December 21, 2020 07:43:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 26 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 |
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3 Minute Warmup on ErgZone