Joe Sellars 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 170 |
December 21, 2020 08:22:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 28 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 28 |
| 20:00.0 | 2,139m | 2:20.2 | 127 | 736 | 28 |
| 30:00.0 | 2,183m | 2:17.4 | 135 | 764 | 29 |
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30 Minutes for Ranking using ErgZone