Joe Sellars 4000m row
4,000m
Meters
20:05.7
Time
2:30.7
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 165 |
December 21, 2020 09:00:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,000m | 2:30.7 | 102 | 651 | 28 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 28 |
| 5:19.3 | 2,000m | 2:39.6 | 86 | 596 | 29 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 30 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.