Joe Sellars 3:00 row
536m
Meters
3:00.0
Time
2:47.9
Pace
27
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 169 |
December 22, 2020 07:41:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 27 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 Minute Warmup on ErgZone