Joe Sellars 10000m row
10,000m
Meters
47:08.5
Time
2:21.4
Pace
568
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 1370 |
| Drag Factor | 170 |
December 22, 2020 08:33:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:08.5 | 10,000m | 2:21.4 | 124 | 725 | 29 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 29 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 28 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 28 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 30 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 29 |
| 5:05.0 | 6,000m | 2:32.5 | 99 | 639 | 29 |
| 4:31.3 | 7,000m | 2:15.6 | 140 | 782 | 29 |
| 4:54.2 | 8,000m | 2:27.1 | 110 | 678 | 30 |
| 4:47.0 | 9,000m | 2:23.5 | 118 | 707 | 29 |
| 4:24.5 | 10,000m | 2:12.2 | 151 | 820 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 meters for ranking using ErgZone