Joe Sellars 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 171 |
December 23, 2020 07:42:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 297 | 26 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 27 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 26 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 27 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 27 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 28 |
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5000 Meters for Ranking using ErgZone