Joe Sellars 3:00 row
563m
Meters
3:00.0
Time
2:39.8
Pace
29
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 161 |
December 24, 2020 08:58:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 26 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 26 |
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3 Minute Warmup on ErgZone