Joe Sellars 1:00:00 row
12,380m
Meters
1:00:00.0
Time
2:25.3
Pace
703
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 1622 |
| Drag Factor | 165 |
December 24, 2020 10:02:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,380m | 2:25.3 | 114 | 691 | 27 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 24 |
| 20:00.0 | 2,150m | 2:19.5 | 129 | 743 | 28 |
| 30:00.0 | 2,132m | 2:20.7 | 126 | 732 | 27 |
| 40:00.0 | 2,024m | 2:28.2 | 107 | 669 | 27 |
| 50:00.0 | 2,138m | 2:20.3 | 127 | 736 | 28 |
| 1:00:00.0 | 2,113m | 2:21.9 | 122 | 720 | 29 |
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