Joe Sellars 3:00 row
565m
Meters
3:00.0
Time
2:39.2
Pace
29
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 166 |
December 26, 2020 09:07:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 28 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 28 |
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3 Minute Warmup on ErgZone