Joe Sellars 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 170 |
December 26, 2020 09:41:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 30 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 32 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 30 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 29 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 29 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 30 |
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5000 Meters for Ranking using ErgZone