Joe Sellars 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 170 |
December 27, 2020 18:44:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 28 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 29 |
| 20:00.0 | 2,312m | 2:09.7 | 160 | 851 | 28 |
| 30:00.0 | 2,356m | 2:07.3 | 170 | 883 | 29 |
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30 Minutes for Ranking using ErgZone