Joe Sellars 3:00 row
557m
Meters
3:00.0
Time
2:41.5
Pace
29
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 165 |
December 28, 2020 07:15:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 28 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 28 |
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3 Minute Warmup on ErgZone