Joe Sellars 4000m row
4,000m
Meters
19:11.6
Time
2:23.9
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 168 |
December 28, 2020 07:41:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.6 | 4,000m | 2:23.9 | 117 | 703 | 28 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 29 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 28 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 28 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 29 |
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