Joe Sellars 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 171 |
December 29, 2020 08:13:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 26 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 26 |
| 20:00.0 | 2,194m | 2:16.7 | 137 | 771 | 27 |
| 30:00.0 | 2,231m | 2:14.4 | 144 | 795 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minutes for Ranking using ErgZone