Joe Sellars 30:00 row
6,522m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 169 |
December 31, 2020 18:34:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 30 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 30 |
| 20:00.0 | 2,127m | 2:21.0 | 125 | 729 | 30 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 30 |
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30 Minutes for Ranking using ErgZone